Set your mind free using yoga positions

2008-10-01T06:09:00.000-07:00

CLICK ON THE ABOVE TO START YOGA FOR THE NEW YOU-

TODAY!

As the box says above, Yoga allows you to achieve peace, health & happiness.

In todays's stressful, bustling world I feel so lucky that when I regularly come to my Yoga practice I know that I'm just about to set my mind, body & spirit free from tension, anxiety & worry.

I usually begin my practice with yogic breathing which is fantastic for inducing relaxation.

This is regular breathing, whilst being aware that your body is taking in & expelling air.

You become totally conscious of your tummy, ribs and chest expanding and then shrinking back down again as you breathe out.

A Yoga teacher I know sold this breathing to me when she mentioned that the only thing young babys are aware of as they embark on life is their breath. They are totally unaware of all other stimulus around them and therefore just brethe and become attuned to their bodies.

When you see a new born baby sleeping, they are totally relaxed and this type of relaxation can be yours once you master yogic breathing.

Yogic breathing instantly relaxes and calms you and sets your mind free as when you're relaxed you can't be anxious or nervous or worried, can you?

Yoga for the new you

2008-07-30T06:23:00.000-07:00

CLICK ON THE ABOVE TO BEGIN LEARNING ABOUT YOGA FOR THE

NEW YOU!

This blog is all about yoga for the new you.

I speak as a recent convert and as someboby who is well on the way to becoming a new me!

We live in a world full of hustle & bustle with no time left to 'stand & stare', let alone even notice much of what's actually under our noses anymore. The media, be it papers or the television are only & always full of doom & gloom. Why don't they ever report any good news?

So after long hard days of doing whatever it is we do, we only then get bombarded by things to worry about.

Yoga for me has introduced me into a world & state of being.... just being in the moment.

When I come to my daily practice I forget what may have come before (duing my day) and I don't think about or worry about what may yet come.

I become centered and concentrate on my breathing...as you'll discover Yoga has a lot to do with breathing so it is important to concentrate on your breathing right from the beginning.

As a baby that is all that we do concentrate on & I always aim to feel as serene & content as a baby whenever I can.

Obviously Yoga is about postures, poses & exercises too, in conjunction with our breath.

We are all built differently and our bodies come in all different shapes & sizes but Yoga can be done by anybody young or old, male or female at anytime of their life.

The benefits include, suppleness, flexibility,weight loss, relaxation, clearer thinking and a feeling of being at one with yourself.

As you can tell, I'm a fan and look forward to my daily yoga time.

But enough about me, you want to do Yoga for the new you so click here to discover more.